our programs

If you’ve ever felt lost in the crowd in overfull fitness classes, you’re going to love training with us! Our low coach-to-athlete ratio means you get the benefit of group motivation with the hands-on attention of personal training every time. We scale every workout to fit you where you are. As your skills increase, so does the intensity of your workouts.

Our foundational group fitness program

Fit60

A 60 min class structure that will feature a strength and conditioning program that is high intensity and includes high skill movements.  As with all of our programs all movements and workouts are scalable to meet the athlete where they are and provide a safe, enjoyable and results driven experience.

Fit60 will feature barbells, kettlebells, dumbbells, medicine balls, sleds, gymnastics and bodyweight movements along with cardio respiratory equipment use.

Additional accessory and mobility movements will be programmed each day for athletes to perform on their on with access to open gym.

ready to train you!

personal training

Personal training is the quickest and most effective way to get results and move forward toward reaching your goals. Personal training clients receive a personalized program for both nutrition and fitness. If you have big goals, and you are 100% committed to making them happen, this is the program for you. No more excuses, start taking action.

*Schedule built based on the needs of the athlete

lose weight – build muscles

fit30

Fit30 is presented on a 30 minute timeline and provides an effective conditioning workout. Workouts typically last anywhere from 15 to 25 minutes and are comprised of basic, yet potent, bodyweight, and simple weighted movements including kettlebells and dumbbells.

Each class begins with a general warm-up followed by the workout and core strengthening. Fit30 workouts will improve your conditioning regardless of skill level. Fit30 serves as the perfect option for athletes who are time-restricted or entry level.

life heavy, lift big

barbell club

Our Barbell Club features small-group weightlifting classes focused on the improvement of the Olympic Lifts – the clean & jerk and the snatch. Barbell Club classes run 90 minutes and feature a warm up, mobility work, a main strength lift, accessory lifts and core strengthening movements.

Barbell Club also features Open Gym memberships for athletes who have been cleared by coaches, exhibit a high level of proficiency in weightlifting and powerlifting moves, and wish to train on their own outside of regular class formats.

investing in the future

strength school

The Strength School is our youth strength and conditioning program focused on building strong minds and bodies in our youth athletes.  Our young people are trained in the fundamentals of weightlifting, powerlifting, gymnastics and conditioning as the vehicle for learning a lifelong love for fitness.

pricing

Unlimited

Access to all classes including Barbell Club and 50% off Online Classes with Fit45 Live

  • 12 month – $200 ($2,400 Pay in full 2 Free months)
  • 6 Month – $225 ($1,350 Pay in full 1 Free Month)
  • 1 Month – $250
3 x Week

Access to any OBP Gym class, 60, 30 min or Barbell Club, 3x a week.

  • 12 Month – $185 ($2,200 Pay in full 2 Free Months)
  • 6 Month – $200 ($1,200 Pay in full 1 Free Month)
  • 1 Month – $225
2 x Week

Access to any OBP Gym Class, 60, 30 or Barbell Club, 2x a Week.

  • 12 Month – $130  ($1,560 Pay in full 2 Free Months)
  • 6 Month – $145 ($870 Pay in full 1 Free Month)
  • 1 Month – $165
Fit30 Only

Unlimited Classes:

$130 ($1,560 Pay in full 2 Free Months)(12 months)

Personal Training
  • 0-9 Sessions – $80/session
  • 10-19 Sessions – $75/session
  • 20+ Sessions – $65/session
Contact Us

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